Functional nutrition to support mental health and neuroplasticity.
Body Mind Reset helps you identify what’s driving your symptoms using personalized nutrition and lab-informed care.
WHO I WORK WITH
This Work Is for You If:
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Experience anxiety, low mood, brain fog, or burnout
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Feel mentally “stuck” and want to support your brain’s capacity for change
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Notice energy crashes, sleep issues, or blood sugar swings affecting mood
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Want to complement therapy with evidence-based nutrition support
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Prefer data and clarity over guesswork
If you’re ready to understand your body and make targeted changes, you’re in the right place.
Our Services
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Step 1: Assess
We review your symptoms, history, and goals. All programs include baseline lab review or testing recommendations to establish a clear starting point.
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Step 2: Personalize
You receive a plan tailored to your blood sugar, metabolism, and lifestyle. No generic protocols or extremes.
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Step 3: Support & Adjust
We refine your plan, address challenges, and build habits so progress feels steady for long-lasting change!
LET'S WORK TOGETHER:
Structured nutrition programs designed to support blood sugar balance, hormonal health, and sustainable weight loss. All programs are personalized and built to evolve with you over time
Why Functional Testing?
Symptoms are signals. Lab data helps identify the underlying cause so recommendations are precise and effective.
All programs include baseline lab review or testing guidance. Advanced testing is discussed as appropriate.
BEST FOR:
Best for:
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Blood sugar swings or cravings
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Weight loss resistance
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Fatigue or brain fog
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Those new to lab-informed nutrition
What’s Included:
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Intake + assessment
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Baseline lab review or lab recommendations
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Personalized nutrition strategy
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Ongoing support and adjustments
Length:
6 sessions over approximately 2 - 3 months
Best for:
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Long-standing or chronic symptoms
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Hormone imbalance or insulin resistance
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Digestive or metabolic concerns
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Those who want deeper insight through testing
What’s Included:
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Baseline lab review
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One advanced functional test
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Results interpretation
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Nutrition, lifestyle, and supplement guidance
Length:
8 sessions over approximately 3 - 4 months
What My Clients Say:
Bruno B. 70 yrs (CA)
“I felt stuck and overwhelmed, nothing worked for weight loss, and I didn’t want to go on medication. Carrie helped me understand what my body needed. I’ve lost 50 pounds, have more energy, and feel in control of my health for the first time.”
Randy O. 68 yrs (CA)
“Understanding my labs gave me clarity and confidence navigating prostate cancer and elevated PSA. I feel empowered in my food choices and confident in my ability to stay healthy and active (biking and swimming) for the long term.”
Celeste M. 60 yrs (MD)
“After breast and thyroid cancer, I felt deflated. With Carrie’s guidance on supplements, nutrition, and lifestyle, my A1C, estrogen, and LDL cholesterol are back on track. I feel calmer and more confident moving forward.”
Hi I’m Carrie,
My Story...
I’m a functional nutritionist and a graduate of Notre Dame University of Integrative Health. I specialize in blood sugar balance, metabolic health, mental health and sustainable weight loss.
I use lab data to uncover what’s actually driving symptoms like fatigue, weight resistance, cravings, and hormone imbalance.
My role is to translate this data into clear, actionable steps you can follow so progress feels measurable, grounded, and sustainable.
FOLLOW
@bodymind.reset
